Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, 3 April 2013

47/365

and they shall beat their swords into plowshares,
 and their spears into pruning hooks:
 nation shall not lift up a sword against nation,
 neither shall they learn war any more
If I had £100 billion would I spend it on ...

... building more hospitals, employing more doctors and nurses, ensuring that every child had access to a good school, investing in the public transport infrastructure, supporting individuals and their families with physical and mental needs, sponsoring medical research, providing shelter for the homeless, funding research into sustainable energy, ensuring that everyone is paid a living wage, eradicating extreme poverty ...

or would I spend it all on a nuclear deterrent?

Hmmm.

Monday, 25 March 2013

RPSs

WARNING: Controversial post!

Our newly elected mayor, George Ferguson, has announced the introduction of Residents' Parking Schemes in 7 new areas across the city (including mine).

His decision has sparked a flurry of protests in the press and across the social media sites.

I've taken some time to read the details and, when consulted, will have no hesitation in voting for the proposal.

Our nation has become over dependent on the motor car.  I'm not denying the benefits it brings in terms of personal freedom and independence, nor the lifeline it offers the disabled, the elderly and those who live in remote locations.  However there is a price to pay and we are all (motorists and non motorists alike) paying it.  Our motorways and city centres are rapidly becoming gridlocked, air pollution has reached unacceptable levels, parents do not consider it safe enough to allow their children to play out in the streets, high streets are being deserted in favour of out of town shopping centres, the population is increasingly obese, the temperature of the earth's atmosphere continues to rise and we risk sparking catastrophic changes to the planet's climate systems.

So it seems to me, that a scheme whose aim is to reduce the number of cars on our city's streets, is well worth careful consideration.

As I understand it, it works like this.  Residents pay £30 a year for the right to park their car in their RPS area between 9am and 5pm Monday to Friday.  No permit is required by residents to park in the evenings or at weekends.  £30 a year works out at 58 pence per week or 8p per day.  Hardly a king's ransom.  Second cars are charged the slightly higher tariff of £80 a year (£1.54/week, 22p/day).  Third cars are considerably more expensive at £200 a year, but then again, I can't imagine there are many city streets that could accommodate 3-car households.

Each household can apply for 100 visitors' permits a year (the first 50 free of charge and the remainder at £1 per permit).  Given that visitors do not need a permit to park in the evenings or at the weekends, when I assume most visiting takes place, this allowance would enable you to have an average of 2 daytime visitors per week.

All other motorists will be restricted to pay and display bays, where they can park for up to 15 minutes free of charge and £1 per hour thereafter, to the maximum of 3 hours.

There are concessions for businesses, landlords, contractors, blue card holders and people with long term care needs.

The bottom line is that our present system is unsustainable and something has got to be done before  it is too late.  Sacrifices may need to be made but, rather than focus on the negatives I urge the people of Bristol to embrace the positives:

Reverse car dependency
Emptier streets
Shorter journey times
Cleaner air
Safer environment for pedestrians and children
People friendly city centres
Revival of local high streets
Encouragement to walk and cycle
Incentive to public transport providers to increase their routes and lower their fares
Reduction in carbon dioxide emissions

So go for it George.  This is exactly the sort of policy I hoped you would implement when I voted for you.

I would, however, make two suggestions.

I believe that these charges only apply to residents who do not have a driveway.  If the aim of the scheme is to reduce the number of vehicles on the roads then it shouldn't matter where your car is parked.  It's still a car.

Secondly, I'd like to see at least some of the revenue raised used towards providing a more efficient, less expensive public transport system as a credible alternative to the car.

So, if you live in Bristol what do you think of the scheme?  If you live elsewhere, do you have a similar scheme?  How effective has it been in creating a better environment?

Sunday, 2 September 2012

Summer Holiday To Do List - A Review

Well, I managed to strike off 11 of the 25 things I wanted to do in the school holidays, which doesn't worry me in the least as I did lots of other things instead.

I didn't eat a bacon butty at Brunel's Buttery but I did tuck in to a full English at the Lockside to compensate for the lack of a hot air balloon ascent at dawn.

I didn't have a drink at The Grain Barge but I did have a few at No 1 Harbourside, one of George Ferguson's other ventures.

I didn't visit the Holborne Museum but I was delighted by Richard Race's Automata exhibition at the Victoria Art Gallery on my first ever visit.

I didn't make it to London to view Grayson Perry's tapestries but I did take in the Alex Katz exhibition at Tate St Ives.

I didn't walk the Bristol to Bath cycle path but I did embark on the NHS Couch to 5k programme (temporarily suspended due to dodgy knee!)

I didn't visit Tyntesfield but I did spend a day working in the walled garden at Barley Wood.

I didn't bake any scones but I ate a few (with strawberry jam and clotted cream) in St Ives.

I didn't manage to fill my South West Reading Passport but I did make a start with one book each from North America (The Power & the Glory by Graham Greene) and Asia (Silk by Alessandro Barrico).

I didn't bake a pizza but I did bake a deliciously moist Almond and Orange cake for the last WI meeting.

I didn't paint my toenails but I paddled in the sea. 

I didn't have a barbecue but I did eat an excellent burger at Blas Burger Works in St Ives. 

I didn't make any homemade lemonade but I did drink Pimms (and eat cucumber sandwiches) while cheering Andy Murray on to his Olympic Gold.

I didn't start another sourdough mixture but I did share one of Mark's loaves with a friend I hadn't seen for a long time, who took the rest of it home to her partner in Wales.

I didn't catch a live performance at the Colston Hall but I did spend a very pleasant afternoon drinking beer, eating paella and listening to flamenco, blue grass and klezmer at the El Rincon  Fiesta at Greville Smythe Park Bowling Green.

I've had a good break and am as ready as I can be for the year ahead.




Monday, 27 August 2012

Pounds Away

A couple of weeks ago I calculated my BMI.  I suspected it would be high but I wasn't quite prepared for it to be hovering at the top end of the overweight band, threatening to spill over into the obese.

Around the same time I caught part of a Horizon programme about the beneficial effects of fasting two days in seven on one's general health. 

I've also been following the progress of two of my favourite TV chefs, the Hairy Bikers, as they attempt to lose weight without losing flavour.

The combination of these three events has prompted me to consider trying, once again, to lose some weight and increase my fitness.

I'm not one for fancy diets nor do I want to put myself through the trauma of a weekly weigh in at a slimming class.  So I turned to a method that was of some use a couple of years ago, though clearly not entirely successful(!), that is Boots Weight Loss.   

This is basically an online calorie counter with frills.  You enter your details and set a target weight.  The computer works out your daily calorie and fat intake limits and away you go.  Every day you record exactly what you eat and the programme does the maths.  You can add your favourite foods, set your portion sizes, create recipes, adjust your limits for special days, monitor your weight loss, log physical activity, access your data in a variety of formats and check your progress towards your desired goal.

There is 7 day free trial and a current offer of a 3 month subscription for £13.99 (and no, I'm not being sponsored to advertise this!)

I've initially gone for the recommended 10% weight loss which, all being well, I should reach by 3 November.

Wish me luck!