Happiness for Life

Tonight was the last session of my 10 week Happiness for Life course and it was with sadness that I bade farewell to Bruce Stanley and my fellow 'pupils'. I have come to look forward to Wednesday evenings and the opportunity they offered me to stand back from my daily routine and examine myself in relation to the world around me. At the end of this week's session there was the inevitable course evaluation form to complete, on which I guess many of us listed making butter as one of the highlights. What's that got to do with happiness'?' I hear you ask. Well, you'll just have to sign up for the next course to find out. The more important question is whether I end the course any happier than when I started. The simple answer is 'yes, a little', but more importantly I have come away with a deeper understanding of myself and how I function and equipped with a set of tools to help me find my own personal happiness in the days, weeks and years to come.